Raw Hazelnuts 500g

 Hazelnuts are a rich source of vitamins and minerals like vitamin E, manganese and copper. Additionally, they have a high content of omega-6 and omega-9 fatty acids.
Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body.
It is best to eat hazelnuts whole and unroasted to ensure you get the highest concentration of antioxidants.