Broccoli 100g

Broccoli sprouts are 3–5-day-old broccoli plants.
Most people describe their taste as earthy, similar to that of radishes. Meanwhile, others claim that they have no flavor at all.
Broccoli sprouts are typically enjoyed raw to add texture and crunch to dishes like sandwiches, salads, dressings, and wraps. You can also cook them and enjoy them in a warm meal like stir-fries or curries.
They’re a great source of protein, fiber, vitamins, minerals, and phytochemicals, which are bioactive plant compounds. These compounds protect plants from the sun and insects, but they have numerous health benefits for humans, too.
Broccoli sprouts are a good source of fiber, protein, vitamins, and minerals. They’re also rich in sulforaphane, the compound behind most of their health benefits.
Broccoli sprouts are great for adding texture and crunch to your dishes.
Here are some easy ways to add them to your everyday meals:
• Add them to almost any salad, sandwich, or wrap.
• Blend them with spinach, banana, strawberries, and pineapple for a refreshing and nourishing smoothie.
• Sauteé them with other vegetables and chicken for a broccoli sprout stir-fry.
•  Enjoy them on their own with a bit of lime juice for a light, quick snack.
• Combine them with noodles for a cold or hot dish.