Alfalfa 100g

Alfalfa is typically a fair source of vitamin K and also contain many other nutrients, including vitamin C, copper, manganese, and folate.
Also has a high content of bioactive plant compounds, including saponins, coumarins, flavonoids, phytosterols, phytoestrogens, and alkaloids.
There is a long list of traditional uses of alfalfa as a medicinal herb.
They include lowering blood pressure, acting as a diuretic, increasing breast milk production, treating arthritis, and getting rid of kidney stones.
Sprouts can easily be added to sandwiches, salads, and more.