Raw Brazil Nuts 250g

Brazil nuts contain beneficial nutrients and minerals, including rich in selenium.
Additionally, Brazil nuts have higher concentrations of:
• Magnesium
• Copper
• Zinc
They may also help support thyroid function and overall health.
Brazil, or Brazilian, nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru.
Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched.
Brazil nuts are very nutritious and energy dense.
Finally, Brazil nuts are an excellent source of healthy fats.
In fact, 36% of the fats in Brazil nuts are polyunsaturated fatty acids.
This type of fat has shown benefits for heart health.
Serving: 1 - 3 a day