Congratulations on investing in your home’s STONE MILL, a key solution for your family’s staple foods. You’re on the path to embracing true staple foods, free from deceptive, toxic, and refined options that can harm your body.
Here’s a recommended Grain Starter Pack for first-time buyers, especially for those new to the stone mill journey:
1. Wheat (5kg): Known as the KING of GRAINS, it’s versatile and delicious. Ideal for making the universal favorite – bread.
2. Hopi Blue Maize (1kg): The original maize that humans started eating millennia ago, offering a unique and historical touch to your meals.
3. Sorghum (1kg): A favorite among many, this powerful African staple is perfect for breakfast porridge, known as Malthabella.
4. Oats (1kg): Whether coarsely milled or rolled, oats are a classic choice for porridge or muesli, loved by many.
Now, let’s explore two of the most used recipes to kickstart your stone mill journey:
1. Bread (Page 422): A universal and popular staple, using 500 grams of Wheat to create a 900-gram loaf. Perfect for a family of 5, lasting approximately one day.
2. Breakfast Porridge (Page 400): A cup of oats, maize, or sorghum produces 5 medium portions of delicious porridge, leaving room for your morning egg.
These basics are just the beginning. Our GO NATURAL Wisdom for Healthy Living book contains over 30 delicious recipes to maximize your stone mill utilization and enhance your culinary journey.
The Favorite Nutrient-Rich Recipes in Our Book Include:
- Flapjacks (Page 432)
- Pancakes and Wraps (Page 440)
- Waffles (Page 439)
- Pasta (Page 436)
- Muffins (Page 434)
- Lize’s Kamdeboo Boeren Rusks (Page 433)
- Pizza (Page 438)
- Sour Dough Bread (Page 425)
- Blueberry Muffins (Page 436)
- Oumas’ Baked Chocolate Pudding (Page 412)
- Banana Carrot Cake (Page 408)
- Traditional “Boere Krummel Pap” (Page 407)
- Milk Porridge / “Melkkos” (Page 403)
- Alicia’s Super Breakfast Bar (Page 403)
Enjoy this continuous journey of discovery, finding your family’s favorite grains and recipes. As you’ll experience, even your cakes will become nourishing blessings for your body, eliminating any guilt trips. Happy milling and cooking!
